Defense and Mids please take the time to review, Attack..it's a good reference.

Fast Break Reminders

1.) Top man is point.... he calls "fast break" then calls out "point" and his job is to pick up the ball once the offensive player enters the box.

2.) When pass is thrown. rotate away from the ball movement

3.) Keep a tight rotation.

4.) Lead with your stick out in front (poke)...aim your pokes toward offensive players hands, or navel.

5.) When rotating keep stick in the lanes (towards the hole)

6.) After pass is thrown always turn to the inside (never turn away from the ball)

PLEASE ASK QUESTIONS......... we don't expect to get it immediately. but please review the link, and ask your team mates for help. It's important you understand the concepts we will be working on man down

in a few weeks, and this is the base principle of the man down rotation.