| Schedule |
SAT. JUL 26, 2008 8:00 AM
TOURNAMENT — Lake Highlands Qualifing Tournament (QT)
 PLANO
SAT. AUG 2, 2008 8:00 AM
TOURNAMENT — Lake Highlands Qualifing Tournament (QT)
PLANO
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| LUBBOCK CRUZ AZUL 94 News |
| Revolutionizing Lubbock Soccer has begun |
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Cruz Azul 94 and 96 teams have joined the ranks of the Lubbock Arsenal Football Club. We feel this move will enhance our teams development, skills, tactical awareness and help them achieve stronger insight to the game of soccer. 
Right now the Cruz Azul website will keep running until the LAFC is completely up and running. Please feel free to join in the Revolution and visit www.lubbockarsenalfc.com |
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| PLAYING IN THE HEAT REVAMPED |
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Once again ,,,,,,,,,,,,,,,,
2003 LHGCL Tryouts - Heat Speech
PROTECT YOURSELF FROM SEVERE HEAT -- HYDRATE!!
1. Biggest heat problems at summer tournaments is not usually the players, but the referees. They sit in an office all summer and then try to work three games in a row in august. If you see me on a line, it’s because any available ref is dying in the tent. Please have mercy.
2. With proper planning, you can keep your players from joining the referees.
3. Decrease 1%of body weight= increase in body temp
4. Decrease 2%= 6-7% decrease in running speed
5. Decrease 3%= a body registers thirst(too late)
6. 5% decrease= heat exhaustion
7. 7% decrease = hallucinations
8. 10%= circulatory collapse
9. Fluids should be 59-72* for best absorption and cooling affect from the inside out
10. 8-10 glasses of 8 oz. Increments a day
11. 2 hours before a game= 16-24 oz.
12. 15 min. Before a game = 8-16 oz.
13. Every 15-20 minutes during the game 8oz.
14. After the game= 16 oz. For every pound of weight lost or until the urine is pale or clear.
15. First hour after the game is prime carbo loading time(sports drink)
16. High carbo meal 1-3 hours after game(bagels, bananas, apple juice, fruit yogurt, pancakes, spagetti, potatoes,( no fried or fatty foods or too much protein)
17. Sports drinks of less than 7% carbos have shown to enhance glycogen levels in the muscles as well as speed abdominal emptying
18. The latest research indicates that the players that are likely to cramp are sodium depleters, once again a sports drink is appropriate and not salt tablets
19. Warning signs of dehydration a) dizziness, light-headedness b) muscle cramps c) nausea, headache and vomiting d)cold clammy skin with possible high body temp e) pale face-raise feet, red face- raise head+=heat stroke or a medical emergency(last summer 4-5 high profile heat deaths)
20. Drugs can also bring on heat illness a) anti-psychotic drugs for depression or add b) antihistimines and decongestants c) alcohol d) ashma meds e) all caffiene drinks or pills= red bull, tea, coffee, cokes
21. There is a rare condition that is observed from drinking too much. Brain swells and it can be deadly. Follow guidelines and you shouldn’t have any problems.
22. If a player does experience heat illness then they will be more prone to have heat problems in the near future. They must be watched closely.
23. Since I know all you will follow these guidelines we will not have any heat problems with the players. I can only hope that everyone here will help me with the referees and watch them closely.
Any questions, call
Steve Parker
Sports Med Central
635 W. Campbell Rd. Suite 240
Richardson, Texas 75080
972-437-5995
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The 94 Cruz Azul Girls Compete in Dallas Texas in Div 1 Plano Premier League
     Next Season the 94 Girls are going to throw their Kleats in the ring against the best young players in Texas. LAKE HIGHLANDS GIRLS CLASSIC LEAGUE If you would like to be part of the Journey with these young ladies to compete against the best soccer players in Texas, contact us. If you have the heart and desire,you belong with our young ladies in the pursuit of their dreams to play with the best. POC Angel Cuevas CP 806-831-8668 |
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